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zmęczenie materiału

English translation: physical overload

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
Polish term or phrase:zmęczenie materiału
English translation:physical overload
Entered by: Piotr Łazorko

14:53 Aug 27, 2020
Polish to English translations [PRO]
Sports / Fitness / Recreation / trening
Polish term or phrase: zmęczenie materiału
"Przygotowania do jednego z najważniejszych egzaminów w życiu mogą dać solidnie w kość! Ciągły stres, zaburzenia snu i odżywiania, brak czasu, chroniczne „zmęczenie materiału”. Jak się bronić przed takim stanem rzeczy? Jest na to pewny i sprawdzony sposób!
Aktywność fizyczna to „lek na całe zło”!
I wcale nie trzeba spędzać długich godzin na siłowni, maturzysta zwyczajnie nie ma na to czasu. Już 40 minut wystarczy, aby zrelaksować ciało, odprężyć umysł i dać sobie pozytywnego „kopa” do dalszego działania!"

"PRZERWA OD TRENINGU. JAK SOBIE RADZIĆ ZE ZMĘCZENIEM MATERIAŁU?"

"Przerwa od treningu jest dobra…
Jeśli zaczynamy odczuwać zmęczenie, które nie przechodzi nawet po dobrze przespanej nocy, wtedy warto zastanowić się, co może być tego przyczyną. Uczucie zmęczenia jest naturalnym procesem obronnym człowieka, mającym na celu ochronę przed nadmiernym zużyciem zasobów energetycznych organizmu. Dlatego też zmęczeni nie będziemy w stanie wykrzesać pełni swoich możliwości, a co więcej narażamy się na powstanie kontuzji. To dobry okres, aby zrobić sobie tzw: „rozbrat z siłownią”, ponieważ po odpoczynku, a tym samym usunięciu zmęczenia, następuje proces nad-kompensacji objawiający się wzrostem naszych parametrów treningowych"
Piotr Łazorko
Poland
Local time: 21:55
physical overload
Explanation:
According to the literature, it is especially when high levels of commitment are imposed by the work organisation, management techniques or enforced competition between staff that burnout due to physical and mental overload ensues.
https://bmjopen.bmj.com/content/5/3/e007190


Particularly shocking is that both physical overload and excessive intellectual work affect the same area of ​​the brain.
https://wellbeingstyle.com/too-much-exercise-may-affect-our-...

This study’s findings show that athletes who experienced physical overload were more likely to act impulsively.
https://www.pmnewsnigeria.com/2019/10/06/slow-down-in-the-gy...
Selected response from:

Frank Szmulowicz, Ph. D.
United States
Local time: 15:55
Grading comment
4 KudoZ points were awarded for this answer



Summary of answers provided
3 +2"material fatigue"
TranslateWithMe
3 +2wear and tear
Darius Saczuk
3physical overload
Frank Szmulowicz, Ph. D.
3being worn out (and fatigued)
mike23


  

Answers


19 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +2
"material fatigue"


Explanation:
dosłownie tak, może lepiej dać w cudzysłowie, jako że chodzi o zmęczeniepo wysiłku

Chociaż ja dałabym samo fatigue

TranslateWithMe
Poland
Local time: 21:55
Works in field
Native speaker of: Polish

Peer comments on this answer (and responses from the answerer)
agree  legato
1 day 7 hrs
agree  Andrzej Mierzejewski: wystarczy jeden wyraz: fatigue.
3 days 5 hrs
Login to enter a peer comment (or grade)

7 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +2
wear and tear


Explanation:
This will work.

--------------------------------------------------
Note added at 27 mins (2020-08-27 15:20:54 GMT)
--------------------------------------------------

Sick And Tired Of Feeling Sick And Tired? | Gainesville Holistic ...
The hustle and bustle of everyday life imposes regular wear and tear on our bodies, minds, and spirits. Over time, we can ... In addition to feelings of extreme tiredness, symptoms of CFS can include:.

Darius Saczuk
United States
Local time: 15:55
Specializes in field
Native speaker of: Native in PolishPolish, Native in EnglishEnglish
PRO pts in category: 180
Notes to answerer
Asker: Dziękuję!


Peer comments on this answer (and responses from the answerer)
agree  petrolhead
1 hr
  -> Thank you, Petrolhead.
agree  Magdalena Troszczynska
5 hrs
  -> Thank you, Magdalena.
Login to enter a peer comment (or grade)

1 hr   confidence: Answerer confidence 3/5Answerer confidence 3/5
physical overload


Explanation:
According to the literature, it is especially when high levels of commitment are imposed by the work organisation, management techniques or enforced competition between staff that burnout due to physical and mental overload ensues.
https://bmjopen.bmj.com/content/5/3/e007190


Particularly shocking is that both physical overload and excessive intellectual work affect the same area of ​​the brain.
https://wellbeingstyle.com/too-much-exercise-may-affect-our-...

This study’s findings show that athletes who experienced physical overload were more likely to act impulsively.
https://www.pmnewsnigeria.com/2019/10/06/slow-down-in-the-gy...

Frank Szmulowicz, Ph. D.
United States
Local time: 15:55
Works in field
Native speaker of: Native in EnglishEnglish, Native in PolishPolish
PRO pts in category: 101
Login to enter a peer comment (or grade)

1 hr   confidence: Answerer confidence 3/5Answerer confidence 3/5
being worn out (and fatigued)


Explanation:
being worn out and fatigued

W niektórych z tych zdań można użyć wersji przymiotnikowej, w innych rzeczownika, np. tiredness, exhaustion, fatigue

mike23
Poland
Local time: 21:55
Specializes in field
Native speaker of: Native in PolishPolish
PRO pts in category: 47
Login to enter a peer comment (or grade)



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