wymagające ćwiczenie

English translation: strenuous exercise, challenging exercise/ intense, high intensity, exercise .

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
Polish term or phrase:wymagające ćwiczenie
English translation:strenuous exercise, challenging exercise/ intense, high intensity, exercise .
Entered by: Piotr Łazorko

14:59 Aug 27, 2020
Polish to English translations [PRO]
Sports / Fitness / Recreation / trening
Polish term or phrase: wymagające ćwiczenie
"Stanie na rękach – wymagające ćwiczenie fizyczne, polega na utrzymaniu ciała w pozycji pionowej głową w dół, podczas gdy ciężar ciała znajduje się na opartych o podłoże wyprostowanych rękach.
Ćwiczenia pomocnicze do nauczania stania na rękach to opanowanie takich zadań jak: stanie na rękach przy ścianie czy stanie na głowie."
"Pozycja kraba to wymagające ćwiczenie fizyczne, które pozwoli Ci pięknie wyrzeźbić brzuch i górne partie ciała.
Jak prawidłowo wykonać to ćwiczenie?
Usiądź z rękami do tyłu. Dłonie i stopy oprzyj na podłodze.
Unieś biodra tak wysoko, jak tylko możesz i spróbuj ułożyć się tak, żeby Twoje ciało między ramionami a kolanami tworzyło prostą linię."
"WYMAGAJĄCE ĆWICZENIA, KTÓRYCH WARTO SPRÓBOWAĆ
POMPKI
Chociaż zdecydowanie wolą je mężczyźni, pompki są dobrym pomysłem na trening dla każdego. Dzięki nim pięknie rzeźbi się klatka piersiowa, bo najbardziej zaangażowane mięśnie to piersiowy większy, tricepsy i mięśnie naramienne. Kobietom mniej zależy na tych partiach, a poza tym pompki dla początkujących są zwyczajnie męczące. Na początku dobrze jest nauczyć się ich prawidłowej techniki.
Jeśli jednak ćwiczysz już od pewnego czasu, pompki klasyczne przestają być dla ciebie wyzwaniem. Mogą nim natomiast stać się ponownie, jeśli je lekko zmodyfikujesz. Jak można robić pompki, by były bardziej angażujące i efektywne?."
https://smartgym.club/blog/najtrudniejsze-cwiczenia-ktore-wa...
Piotr Łazorko
Poland
Local time: 07:01
strenuous exercise
Explanation:
P

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Note added at 4 mins (2020-08-27 15:04:10 GMT)
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Something strenuous requires all your effort and strength, like a hard workout at the gym or carrying a backpack full of heavy books. Strenuous can also describe something done with lots of energy or force.

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Note added at 1 hr (2020-08-27 16:18:06 GMT)
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The 10 Strenuous Exercises That Hurt Your Body | Gym Junkies
"strenuous exercises" from amp.gymjunkies.com
Feb 7, 2016 · The 10 Strenuous Exercises That Hurt Your Body · #1Planks Many exercise programs include planking. · #3 Pull- ...

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Note added at 1 hr (2020-08-27 16:20:34 GMT)
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Visual Stories
Strenuous Exercises - Fitness
Mar 6, 2020 · Strenuous exercises are those that involve heavy cardiovascular exercises as well as aerobic exercises. These get the heart pumping (increase the heart rate) instantly, and peak it at a 80-85 percent of maximum heart rate.
Selected response from:

Darius Saczuk
United States
Local time: 01:01
Grading comment
Bardzo dziękuję!
4 KudoZ points were awarded for this answer



Summary of answers provided
4 +1strenuous exercise
Darius Saczuk
4 +1challenging exercise
Anna Dzidowska
3 +1intense, high intensity, exercise
geopiet
3demanding exercise
mike23


  

Answers


1 hr   confidence: Answerer confidence 3/5Answerer confidence 3/5
demanding exercise


Explanation:
The start point for some could be a slow tempo eccentric (fancy name for lowering portion of a lift) incline push-up where you are lifting only a portion of your bodyweight whereas others with a more athletic background may be able to go straight into a more demanding exercise like a tricep dip which can be loaded with a weights belt.
https://www.strengthcoachglasgow.co.uk/blog/5-movements-that...

Bar work is a demanding exercise requiring strength and skill.
https://teaching.shu.ac.uk/ds/rdp/window/gymnast/g_basic.htm...


mike23
Poland
Local time: 07:01
Specializes in field
Native speaker of: Native in PolishPolish
PRO pts in category: 47
Notes to answerer
Asker: Bardzo dziękuję!

Login to enter a peer comment (or grade)

4 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
strenuous exercise


Explanation:
P

--------------------------------------------------
Note added at 4 mins (2020-08-27 15:04:10 GMT)
--------------------------------------------------

Something strenuous requires all your effort and strength, like a hard workout at the gym or carrying a backpack full of heavy books. Strenuous can also describe something done with lots of energy or force.

--------------------------------------------------
Note added at 1 hr (2020-08-27 16:18:06 GMT)
--------------------------------------------------

The 10 Strenuous Exercises That Hurt Your Body | Gym Junkies
"strenuous exercises" from amp.gymjunkies.com
Feb 7, 2016 · The 10 Strenuous Exercises That Hurt Your Body · #1Planks Many exercise programs include planking. · #3 Pull- ...

--------------------------------------------------
Note added at 1 hr (2020-08-27 16:20:34 GMT)
--------------------------------------------------

Visual Stories
Strenuous Exercises - Fitness
Mar 6, 2020 · Strenuous exercises are those that involve heavy cardiovascular exercises as well as aerobic exercises. These get the heart pumping (increase the heart rate) instantly, and peak it at a 80-85 percent of maximum heart rate.

Darius Saczuk
United States
Local time: 01:01
Specializes in field
Native speaker of: Native in PolishPolish, Native in EnglishEnglish
PRO pts in category: 180
Grading comment
Bardzo dziękuję!

Peer comments on this answer (and responses from the answerer)
agree  Magdalena Szewciów: Prawie tak samo wysoko co high-intensity na stronach co.uk
1 day 1 hr
  -> Thank you, Magdalena.
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1 hr   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
challenging exercise


Explanation:
Z tym hasłem spotykałam się najczęściej.


    Reference: http://https://www.mensjournal.com/health-fitness/the-hardes...
    Reference: http://https://www.wholebodyhealth-pt.com/wbhptblog/5-challe...
Anna Dzidowska
Poland
Local time: 07:01
Native speaker of: Native in PolishPolish
Notes to answerer
Asker: Bardzo dziękuję!


Peer comments on this answer (and responses from the answerer)
agree  legato
1 day 6 hrs
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3 hrs   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +1
intense, high intensity, exercise


Explanation:
.

geopiet
Native speaker of: Native in PolishPolish
PRO pts in category: 70

Peer comments on this answer (and responses from the answerer)
agree  Magdalena Szewciów: Najwięcej "hitów" na stronach "co.uk" <3
22 hrs
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