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14:26 Sep 17, 2015 |
English to Dutch translations [PRO] Sports / Fitness / Recreation | |||||||
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| Selected response from: Barend van Zadelhoff Netherlands Local time: 10:41 | ||||||
Grading comment
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Summary of answers provided | ||||
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4 +1 | butterfly pull-up |
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Summary of reference entries provided | |||
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butterfly kip |
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butterfly pull-up Explanation: Performing all pull-ups with a butterfly kip. --> Alle pull-ups uitvoeren als butterfly pull-up In dit geval moet je 'als' gebruiken i.p.v. 'met': een butterfly pull-up is een aantal kipping pull-ups achter elkaar Ook genoemd: butterfly kipping pull-ups butterfly pull-up (see reference) een aantal kipping pull-ups achter elkaar is een butterfly (pull-up) https://www.youtube.com/watch?v=N_d51HnnMdg Liefst van al de mooie butterfly pull up. In 1 vlotte beweging jezelf naar boven gooien. (het lijkt eenvoudiger dan het is) Hier een voorbeeld van hoe het zou moeten: (in het filmpje komt eerst de kipping pull up aan bod) http://www.sanspeursansdoute.com/#!Wat-na-3-maanden-crossfit... Tips en progressie stappen voor jouw eerste butterfly pull-up http://www.rxguide.nl/training/tips-en-progressie-stappen-vo... |
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Reference: butterfly kip Reference information: 'butterfly kip' is meer een optrekoefening aan de rekstok A pull-up is an upper-body compound pulling exercise. The pull-up is performed with a palms facing forward position. Conversely, a "chin-up" (alternately, but incorrectly identified as a "pull-up" position) is done with palms facing the exerciser. The most popular current meaning refers to a closed-chain bodyweight movement where the body is suspended by the arms, gripping something, and pulls up. As this happens, the wrists remain in neutral (straight, neither flexed nor extended) position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso. The knees may be bent by choice or if the bar is not high enough. Bending the knees may reduce pendulum-type swinging Kipping An easier version where the body is bent dynamically to help propel the athlete upward. The hips swing first forward and then back as the legs swing forward. Finally, the legs swing downward again, pushing the torso upward. The fastest version where the head follows an elliptical path, moving backward at the bottom of the motion and forward at the top, is sometimes called a butterfly pull-up. https://en.wikipedia.org/wiki/Pull-up_(exercise)#Variations butterfly kip https://www.youtube.com/watch?v=kEUxEo5_7hY Butterfly Kipping Pullup Tutorial https://www.youtube.com/watch?v=UabNwmk0oUM |
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