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shoulder press

Serbian translation: shoulder press mašina

11:51 Dec 11, 2007
English to Serbian translations [PRO]
Sports / Fitness / Recreation
English term or phrase: shoulder press
Sprava za teretanu.

http://www.promaximamfg.com/index.cfm/MenuItemID/306/MenuGro...
maximillian
Serbian translation:shoulder press mašina
Explanation:
ili military pres mašina, to je sleng iz časopisa.

Ili Smit mašina - univerzalna mašina na kojoj se rade vežbe za ramena, grudi i noge...

Rutine za ramena

Quote:
#1
EXERCISE SETS REPS
Smith-Machine Shoulder Press 3 15, 12, 10
Wide-Grip Upright Row 2 12
One-Arm DB Lateral Raise 2 10
One-Arm DB Front Raise 2 10
One-Arm Bent-Over DB Lateral Raise 2 10


odnosno (vidi pod D):

II faza , cetiri treninga nedeljno :

1 DAN
A)kosi benc 4x6-8
B)kosi benc sa bucicama 3x8-10
C)letenje na kosom bencu ugao 30 stepeni 3x12
D) potisak za ramena na smith masini 4x6-8
E)lateralno podizanje bucica (prvo leva 12 ponavljanja pa desna ruka 12 pon.) 3x12
F)trbusnjaci sa tegovima na klupi 3x15

pogledaj link i u Halo oglasima

Selected response from:

Bogdan Petrovic
Serbia
Local time: 17:17
Grading comment
3 KudoZ points were awarded for this answer



Summary of answers provided
5shoulder press mašina
Bogdan Petrovic
4sprava za rameni stisak
dzoni


  

Answers


25 mins   confidence: Answerer confidence 5/5
shoulder press mašina


Explanation:
ili military pres mašina, to je sleng iz časopisa.

Ili Smit mašina - univerzalna mašina na kojoj se rade vežbe za ramena, grudi i noge...

Rutine za ramena

Quote:
#1
EXERCISE SETS REPS
Smith-Machine Shoulder Press 3 15, 12, 10
Wide-Grip Upright Row 2 12
One-Arm DB Lateral Raise 2 10
One-Arm DB Front Raise 2 10
One-Arm Bent-Over DB Lateral Raise 2 10


odnosno (vidi pod D):

II faza , cetiri treninga nedeljno :

1 DAN
A)kosi benc 4x6-8
B)kosi benc sa bucicama 3x8-10
C)letenje na kosom bencu ugao 30 stepeni 3x12
D) potisak za ramena na smith masini 4x6-8
E)lateralno podizanje bucica (prvo leva 12 ponavljanja pa desna ruka 12 pon.) 3x12
F)trbusnjaci sa tegovima na klupi 3x15

pogledaj link i u Halo oglasima




    Reference: http://forum.teretana.net/viewtopic.php?t=6465
    Reference: http://www.halooglasi.co.yu/43/230/3.shtm
Bogdan Petrovic
Serbia
Local time: 17:17
Works in field
Native speaker of: Serbian
PRO pts in category: 20
Login to enter a peer comment (or grade)

3 days 7 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
sprava za rameni stisak


Explanation:
sprava za teretanu


    Reference: http://209.85.129.104/search?q=cache:cDUKb1JxvvoJ:www.fitexp...
dzoni
Local time: 17:17
Specializes in field
Native speaker of: Native in SerbianSerbian
Login to enter a peer comment (or grade)



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