Kalorien einsparen
English translation: cut calories
| 15:53 Aug 25, 2012 |
| German to English translations [PRO] Nutrition / Schlankwerden | |||||||
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|  Selected response from: Michael Martin, MA United States Local time: 16:18 | ||||||
Grading comment
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| Summary of answers provided | ||||
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| 4 +7 | clock-up/create a calorie deficit |
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| 3 +2 | cut calories |
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| 2 +1 | save 7,000 calories |
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| Discussion entries: 5 | |
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Answers
5 mins confidence: 
peer agreement (net): +7
peer agreement (net): +7clock-up/create a calorie deficit Explanation: It doesn't necessarily mean burning off, but rather creating a deficit by burning more and eating less. http://www.bmi-calculator.net/bmr-calculator/harris-benedict... So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise) |
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