Anspannen und Entspannen

Italian translation: contrazione e rilascio (o rilassamento) (dei muscoli)

14:48 May 2, 2020
German to Italian translations [PRO]
Marketing - Sports / Fitness / Recreation
German term or phrase: Anspannen und Entspannen
Ist dies der Fall, wird ein effizientes Anspannen und Entspannen negativ beeinflusst, welches letztendlich die körperliche Aktivität hemmt und die Muskulatur in ihrer Funktionalität beeinträchtigt.
tiziana72
Local time: 16:24
Italian translation:contrazione e rilascio (o rilassamento) (dei muscoli)
Explanation:
Se si tratta di muscoli userei senza dubbio “contrazione”. In caso contrario potrebbe essere “tensione”. L’altro termine va bene per entrambi.
Selected response from:

Danila Moro
Italy
Local time: 16:24
Grading comment
4 KudoZ points were awarded for this answer



Summary of answers provided
3 +2contrazione e rilascio (o rilassamento) (dei muscoli)
Danila Moro
4sforzo e rilassamento
Cristina Bufi Poecksteiner, M.A.
4Contrazione e distensione/rilassamento muscolare
Lorenzo Rossi


  

Answers


23 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5
sforzo e rilassamento


Explanation:
Anspannen und Entspannen = (ritmica) alternanza tra sforzo e rilassamento ... p.es. nello yoga

... qualsiasi altro tipo di attività fisica, lo yoga garantisce comunque un buon ... intrinseca, ritmica alternanza tra sforzo e rilassamento. In alcune posizioni, i muscoli ...
Fonte: Yoga. Manuale per la pratica a casa
https://www.alilibri.it/servizi-mi/img/pdf/9788857308449.pdf

Cristina Bufi Poecksteiner, M.A.
Austria
Local time: 16:24
Works in field
Native speaker of: Italian
PRO pts in category: 307
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2 hrs   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +2
contrazione e rilascio (o rilassamento) (dei muscoli)


Explanation:
Se si tratta di muscoli userei senza dubbio “contrazione”. In caso contrario potrebbe essere “tensione”. L’altro termine va bene per entrambi.

Danila Moro
Italy
Local time: 16:24
Works in field
Native speaker of: Italian
PRO pts in category: 171

Peer comments on this answer (and responses from the answerer)
agree  martini
14 hrs
  -> grazie

agree  Dunia Cusin
1 day 15 hrs
  -> grazie Dunia
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18 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
Contrazione e distensione/rilassamento muscolare


Explanation:
Contrazione e distensione/rilassamento muscolare
Vedi i link allegati.


    Reference: http://https://www.my-personaltrainer.it/allenamento/rilassa...
    Reference: http://https://www.my-personaltrainer.it/fisiologia/contrazi...
Lorenzo Rossi
Switzerland
Local time: 16:24
Specializes in field
Native speaker of: Italian
PRO pts in category: 8
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