Yoga for translators: increase your concentration and fight the sitting disease

Format: Videos
Topic: Health and lifestyle for translators

Course summary
Availability:This training is available on-demand

Duration: 60 minutes

After you purchase access click here to watch the video.

Summary:Learn how to do yoga at your desk, find the time for a whole practice but also what are the benefits of this discipline and how does this can turn our hectic schedule into a productive one.
In one hour we will see how yoga can help translators to fight the sitting disease while also helping them become more focussed and boost their mood.
Target audience
• Freelancers starting out
• Experience freelancers
• Anyone with a passion for yoga and fitness
Learning objectives
In this hour you will learn:
• what is yoga and why translators can benefit from its principles
• how to do yoga and meditate
• how to fit your fitness routine in your schedule
• what are some key business benefits of this practice
Basic understanding of yoga terminology and a general interest for this discipline and fitness
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Content of this course:
• An introduction to yoga and meditation
• The business benefits of yoga
• Meditation basics
• Do yoga at your desk
• Types of yoga: how to choose the right one
• How to fit your new routine into your schedule
Virtual platform system requirements
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With low bandwidth Internet connections the video playback may buffer and load slowly, in this case we recommend you wait the whole or most part of the video to load before playing.
Registration and payment information (click to expand)
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Price: 20.00 USD
Click on the buy button on the right to purchase your seat Participation fee includes unlimited access to the recording. How do I purchase the video? To purchase your seat at this session please click on the "buy" button. After your payment is received, your status will be changed to “registered and paid” and an invoice and receipt of payment will be sent to you for your records. How do I access the video? Once the payment is processed you will be able to watch the video here.
Created by
Sara Colombo    View feedback | View all courses
Bio: Sara is a qualified En-Fr-Sp>Italian translator with 6 years of experience within the marketing, business and CE/medical devices fields backed by relevant working experience in the marketing industry.

She is also the author of the book ‘Balance Your Words. Stepping in the translation Industry’ and a blogger at
A marketer by heart, Sara loves to use social media to connect with peers but also to find new markets and niches. To get in touch with her connect through Twitter (@sc_translations), LinkedIn (Sara Colombo), Facebook (Sara Colombo Translations) or visit her blog!
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