English to Polish Other Idioms / Maxims / Sayings

Prosiłbym o pomoc w tłumaczeniu tego zwrotu. Nie wiem jak go przetłumaczyć

"Biden: Stay empowered, stay optimistic, stay united."
Biden to Iowan voters: "In these final days, stay empowered, stay united, stay optimistic".

"5 WAYS TO STAY EMPOWERED
Stay-Empowered-Burn-CollectiveWith the right mindset, you can feel strong, motivated, and empowered. Ready to take on anything! But after a stressful day, all those feelings of positivity can disappear right into thin air.
Don’t let the things that happen during your day drag you down. Here are a few ways to stay empowered and bounce back from a setback or tough day:
1. DO SOMETHING.
Rather than thinking about all the things you want to do, do something. Just one small action can produce results and give you a sense of accomplishment.

2. SET GOALS.
Set clear and defined goals. If your goal is bigger and will take several months to complete, then set smaller, short-term goals. Creating goals gives you a sense of purpose and can hold you accountable for making individual progress.

3. TAKE CARE OF YOU.
When you’re sleepy or lethargic, check in with yourself. When was the last time you broke a sweat? Did you eat a good lunch or a granola bar? What time did you get to bed? Taking care of yourself can be as simple as staying active, eating nutritious foods, and getting enough sleep.

4. SURROUND YOURSELF WITH SUPPORT."
https://burncollectivefit.com/how-to-stay-empowered/