English to Spanish Other Sports / Fitness / Recreation Bodyweight Ring Row

This exercise looks like it should be easy but performed properly it can be very challenging. It’s also an important player in addressing muscle balance to correct poor shoulder posture. We all need to do more pulling movements in this position. The bodyweight row will teach you how to control shoulder position and the pulling action whilst integrating core and glute activation, which transfers to the strength required for levers and handstands.