английский => русский Прочее Спорт / Физкультура / Отдых tennis: match recovery

Most players and coaches are familiar with warming up and getting the body prepared to engage in a high-intensity activity. The cool-down, on the other hand, is less understood but no less important to performance. A proper cool-down is an essential part of a post-match routine and can aid a player’s physical recovery and preparation for the next practice or match.
An effective cool-down period is broken down into two parts:
1. Performing light cool-down exercises (e.g. a cool-down ride on a bike or a light jog), active and passive stretching and deep breathing exercises.
2. Recovering and regenerating. This includes proper post-competition nutrition, re-hydrating the body and addressing other physical needs of the body.

Непонятно, как в переводе разграничить термины "cool down", "recovery" и "regenerating". При условии, что "recovery" - это восстановление, то что есть "regenerating"?