This is a rather loose translation and a little bit of backround information is necessary:
I know the complete text and this piece is not sexist at all. Actually it criticizes the macho culture. It lists all the big and small problems women face in everyday life, especially in our culture, and goes on to say that as a man, you do not have to deal with those. All you have to do is... Well, now we came to the bit I wanted to discuss:
There is a pun of sorts here. The literal translation for "adam olmak" is "to be a man" but the connotation is different. In English, the phrase "be a man" is about stepping up and acting like a man (or being a manly man, depending on the context). However, in Turkish, that would be "erkek olmak, erkek gibi davranmak". If you say "adam ol" to a person, it would mean "behave!" or "act properly" or "be a proper/decent person" (not to be confused with "prim and proper", obviously).

I am not attempting to adapt the pun here and this translation is really loose, but I am trying to convey the idea. Think of it more as an explanation rather than an actual translation:

All you have to do is be a man (or rather, a decent person). If you cannot even manage that, just go and die.