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  3. Sports / Fitness / Recreation

alternate slowly 4 to 8 times

Russian translation: выполните в медленном темпе... см. далее

12:24 May 9, 2021
English to Russian translations [PRO]
Sports / Fitness / Recreation
English term or phrase: alternate slowly 4 to 8 times
Доброго времени суток.

STARTING POSITION
Sit on the forward part of your chair or seat and rest your hands on your thighs.
Rest your feet flat on the floor, shoulder width apart, directly below your knees.

14
Move your right knee forward slightly, while turning your upper body to the left.
• Notice that your body gets a little taller as you turn.
• Relax your neck, shoulders, arms, back, and legs.
• Feel the slight movement of your pelvis.
• Notice how much farther to the left you are turning!

And now, rest.
• Feel how relaxed your right side is!

feel the difference! and then continue . . .

***alternate slowly 4 to 8 times***

15
Move your left knee forward very slightly, while slowly turning your entire upper body to the right. Then return—go through the starting position—and move your right knee forward, while slowly turning your entire upper body to the left.
• Make the movement smooth and continuous.
• Let your hands slide on your thighs as you turn from side to side.
• Relax your legs as much as possible.

Как бы эту фразу покороче сформулировать по-русски?

Спасибо.
Mikhail Korolev
Local time: 05:38
Russian translation:выполните в медленном темпе... см. далее
Explanation:
Выполните в медленном темпе 4-8 раз попеременно на правую и левую сторону.
Selected response from:

Natalie
Poland
Local time: 04:38
Grading comment
Большое спасибо всем.
Спасибо, Natalie.
4 KudoZ points were awarded for this answer



Summary of answers provided
4 +2выполните в медленном темпе... см. далее
Natalie
4см.
Oksana Majer
3 -1выполняйте медленно поочередно по 4-8 раз
Lesia Kutsenko


  

Answers


9 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): -1
выполняйте медленно поочередно по 4-8 раз


Explanation:


Lesia Kutsenko
Canada
Local time: 22:38
Native speaker of: Native in EnglishEnglish
PRO pts in category: 12

Peer comments on this answer (and responses from the answerer)
disagree  Natalie: Не "по 4-8 раз", а всего 4-8 раз
1 hr
  -> Вы правы, по 4-8 раз за занятие
Login to enter a peer comment (or grade)

1 hr   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +2
выполните в медленном темпе... см. далее


Explanation:
Выполните в медленном темпе 4-8 раз попеременно на правую и левую сторону.

Natalie
Poland
Local time: 04:38
Native speaker of: Russian
PRO pts in category: 23
Grading comment
Большое спасибо всем.
Спасибо, Natalie.

Peer comments on this answer (and responses from the answerer)
agree  Natalia Potashnik
10 mins
  -> Спасибо!
agree  Sofia Gutkin: 100%. Alternate - имеется ввиду, что упражнение делается влево, вправо, потом опять влево, и т.д.
10 hrs
  -> Спасибо!
Login to enter a peer comment (or grade)

8 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
см.


Explanation:
Если нужно именно покороче:
Выполняйте медленно 4-8 раз, чередуя ноги/стороны
Медленно повторите 4-8 раз, меняя ноги


Oksana Majer
Local time: 04:38
Specializes in field
Native speaker of: Native in RussianRussian
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