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English to Bulgarian: The truth behind stretching before your workout General field: Science Detailed field: Sports / Fitness / Recreation
Source text - English I’m sure many of you can remember lying on your back and pulling your foot to the sky to stretch your hamstrings before every soccer or football game when you were young. This type of stretching (called static stretching) was a staple of every athlete’s pre-workout and competition routine.
However, if you were to ask any strength coach, physical therapist, medical doctor or personal trainer about stretching before your workout today, you’ll likely get a number of different answers. Some say this type of stretching is one of the best ways to warm-up while others believe it should be left until after the workout.
Today we’re going to discuss the truth behind this topic. We’ll dig into the scientific research to allow you to make the best judgment on static stretching. Then we’ll talk about practical ways to integrate static stretching into your program.
Translation - Bulgarian Сигурен съм, че много от вас помнят да са лежали на гърба си изпъвайки крака си към небето за да разтегнете подколенното си сухожилие преди всяка тренировка или игра на футбол когато сте били деца. Този тип разтягане (наречено статично разтягане) е основно за всеки атлет преди тренировка или състезание.
Въпреки това, ако попитате силов треньор, физичен терапевт, медицинско лице или личен треньор относно разтягане преди тренировка днес - ще получите различни отговори. Някои казват, че този тип разтягане е един от най-добрите начини да загрееш, докато други вярват, че тя трябва да се прави след тренировката.
Днес ще обсъдим истината по тази тема. Ще задълбаем в научните проучвания за да позволим да си направите качествена преценка относно статичното разтягане. След това ще обсъдим практични начини то да се интегрира в програмата ви.
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Years of experience: 2. Registered at ProZ.com: Feb 2022.
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My name is Ivan Ilev - A Bulgarian native and fluent English speaker who's working as a freelance interpreter between Bulgarian and English native speakers. I also do subtitles, translation and I offer consecutive and simultaneous interpretation services at affordable prices.
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